Stretching could be bad for you.

I've been really sore lately because of my lack of paddling fitness and my ramping up the paddling and the deck rebuilding at my home.  Am so articles about stretching have been catching my eye.  I found it very interesting to read that stretch before exercise is now considered counter productive.  I am really baffled by this because often I need to stretch just to get moving again after a long drive to a paddling place.

I don't do the static stretching they taught me in in high school team sports, but I do stretch through my easy range of motion for any joints or muscles that I expect might be stiff.  For example,  I reach slowly down to the floor and then slowly stand up.  On the first pass I cannot touch my feet, but many days on the sixth pass I can touch the floor without discomfort. 

I've also noticed that stretching before paddling reduces or eliminates the foot going to sleep problems I sometimes have had.  This problem has become a non problem for me so long as I take the Wonderful Epic V7, but sometimes I use boats that are not so wonderfully comfortable. 

When I was had problems with my shoulder doctors, therapists, and even my chiropractor told me to stretch and showed me stretches to try.

I find stretch really improves my range of motion and my comfort for the long haul.

What's your experience with pre paddle stretching?

Epic V7 Surfski

I've wanted to try a surfski for a long time because I heard the ergonomics are great and the comfort is good. I'm not very comfortable for a long period of time in a confining traditional kayak so I prefer sit on top kayaks.

So when Jim Smith brought the Epic surfskis to our Carolina Kayak Club Demo Day, I got my chance.

I was very impressed with the comfort of the V7. It may be one of the most comfortable boats I've tried.  If you haven't been able to get the position right in your boat for good paddling try and Epic surfski they have the seating figured out.  Your feet and knees are together to facilitate easy rotation in the seat.   My feet were below my seat level for easy breathing and wonderful leg comfort.  

The Epic V7 turns well with the rudder and turns improve slightly when you edge the boat.  I had the under stern rudder and found that edging the boat towards the turn seemed to work better than edging away from the turn.  This is opposite from what I do in most sea kaaks to get them to turn well, so I recommend you try it both ways.

The boat was fast compared to fast sea kayaks I've paddled, but it is not a V12, a K1, or a thunderbolt.  

The plastic is a double dump with very shiney good looking outerlayer and a foamed inner layer that is a bit lumpy inside.  The weight seemed under 50 pounds with everything on the boat and the handles made it easy to carry.  

I think I've found the perfect boat for all my day paddles and short trips!

Work, Work, Work!

I have had one test paddle with the Shark Boat before I completed fabrication and started outfitting and finishing.

Still a lot to do, but only a little more outfitting.

She is very comfortable and ready for day paddles, and will be ready for trips and races this spring!

Favorite new paddle float by Sea to Summit

I found this new float in a North Carolina paddling  shop in Greensboro called Get Outdoors.  As some of you know I like foam floats a lot better because they are ready whenever you need them and sharp things will not deflate them. These attributes are really important for cold water paddling and for anglers.

Some of you have seen how I have taken out the back band and back rests from a few of my boats and I just use the NRS foam paddle float instead of a back band so I am comfortable and "Always Ready" as per the family motto.

This new float by Sea to Summit is an even better fit as back of the seat support device!  I cannot believe that these are not much more popular than the bags you try to inflate while you are freezing or tired.

You can see more about them here:

Sea to summit paddle float

Sucked into the SUP Craze

Ok so you may have noticed that I don't post here very much anymore and that is because work has picked up a lot.  This has lead to a distinct lack of paddling time. Luckily my employer is very health conscious and keeps a SUP near our office near the lake. So I bought one too and learned a few things.

I now understand why SUP is so popular.  Most people do not have time to go paddling for two to 12 hours to get a work out, so with a paddle board you can get a great workout in thirty minutes.

Also there is a lot less gear to carry because you usually only go a couple miles and not far from shore so you can swim back.

I have the one of the worlds heaviest SUPs made from plastic so I can store it outside; it is lighter than my lightest kevlar kayak.

No near to carry water or food either because you'll only be out for an hour or two.  If you cannot go two hours without water or food then you have other troubles.

So now I see the appeal of these terribly slow boats that will not carry anything and are an abomination to paddle upwind in a two foot chop.  We are waiting for the day the lake develops a good chop. Like river runners we will run a shuttle upwind of a nice pub or restaurant and race downwind to our dinner!